Talking things over with an understanding, trained counsellor will support you to clarify your thoughts and feelings, make decisions and if necessary make major changes in your life. The aim is to offer a safe, confidential space and an opportunity to work towards living in a more satisfying way.
Counselling may include:
- Addressing and resolving specific problems
- Making decisions
- Gaining personal insight and clarity
- Relationship issues
- Improving confidence/self esteem
- Problems at work
- Coping in a crisis
- Working through loss and change
- Resolving past issues
There are times when everyone needs space and someone to listen to them objectively, with acceptance and without judgement. Counselling provides this. Exploring your feelings, hopes, fears, relationships and choices will support you in coping with the events and issues in your life, and enable you to consider the options available to you.