What is the Alexander Technique?

The Alexander Technique is a unique method that teaches you how to use your body in an effortless, efficient way with good postural use at all times.

It is uncommon for people to demonstrate good postural use. We lose what poise and balance we have usually after the age of 3. This means we may suffer from back pain, joint problems and general aches and pains, including breathing problems. The knowledge of the relationship of the head to the neck and to the back is vital if we are going to have a strong flexible body throughout our life.

One of the most common causes of muscular pain is poor posture. Neck poking, slumping, 'collapsed spine' are common, especially with computer users. Poor postural habits such as crossing the arms or legs may lead to future problems. For example, standing with the weight unevenly distributed through the feet may eventually lead to  pain in the hip joint and surrounding musculature.

Brenda McAuliffe and Linda Henderson have also combined the disciplines of Hatha Yoga and the Alexander Technique to create a unique style of Yoga which they call Postural Yoga.