Body Control® Pilates (BCP) is an exercise programme recommended by medical professionals that synergises mind and body to rebalance the individual from deep within. It combines the principles of alignment, breathing, core-stability, co-ordination, concentration, flowing movement, stamina and relaxation to give a workout that is both mentally and physically challenging. By strengthening core muscles within the body, BCP can help protect and strengthen the spine. It also helps to restore the body’s correct movement patterns lost due to bad postural habits, continued repetition of movement or even injury. Regular practice can help relax and energise and provide many great benefits including increased strength, fitness and flexibility, improved posture and stronger, healthier joints.
Experienced instructors offer a variety of classes at Lee Complementary Therapy Centre suitable for different levels and abilities from beginner to advanced. They also work closely with professionals in osteopathy and physiotherapy at the centre to offer tailored 1:1 programmes for individuals undergoing or post treatment where BCP has been recommended.